The breath is the anchor of our consciousness to the present moment.Life passes through our human experience in the NOW. There is no better life for us but NOW! Thinking is the best way to miss out and to be possessed by our social conditioning.Breathing connects us to the...

Love is a feeling and a verb, which when we address it to ourself, unlocks our capacity and potential to release the trapped power that we are holding.Judging negatively ourselves creates tensions as we use them to hold that energy from moving. Instead of experiencing a creative drive we are...

SECRET OF LONGEVITY What is the longest a person has ever lived for? Meet Li Ching Yuen, a man who lived an astonishing 256 years! And no, this is not a myth or a fictional tale.According to a 1930 New York Times article, Wu Chung-chieh, a professor of the Chengdu...