Sleep is a vital component of overall health, affecting everything from brain function to physical performance. Poor sleep can lead to a range of health issues, including increased stress levels, weakened immunity, weight gain, and a higher risk of chronic conditions like heart disease and diabetes. This topic explores the science behind sleep, the different stages of the sleep cycle, and how sleep impacts various aspects of health. It also provides practical tips for improving sleep hygiene, such as establishing a consistent sleep schedule, creating a restful sleep environment, and avoiding stimulants like caffeine and electronic devices before bedtime.
