Hi everyone! I've been wanting to improve my diet for a long time and finally decided to do so, but I don't know how many calories I need daily. If someone knows a site where you can easily calculate calories for different goals, I'd be glad to hear any advice.
I have always strived to get in shape, but often did not know how to adjust my diet to my goals. I decided to look for a website to calculate calories, and that's how I came across tdee calculator. Simple navigation and accurate calculations were very helpful. Now I can see how many calories I need per day to achieve balance and maintain my weight. I understand which foods are best to include, and this has made my life much easier.
Hello everyone, interesting post! Now I am increasingly thinking about how the correct calculation of calories helps in sports. This is really important for progress and maintaining health.
