It isn’t necessary to fast before doing the ONE intestinal cleanse. Eating lightly for many days before can help lower inflammation and boost the effectiveness of the cleanse. It is important to keep a liquid diet for a few days after the intestinal cleanse so that you eliminate plaque. If you begin eating right after the cleanse, your body stops the fasting process of “autolysis”, and moves into digestion mode. The body will eliminate plaque if you maintain a fasted state. You can drink more warm water and liquid enzymes, fresh, raw juices, herbal teas, and broths. As long as you consume liquid (not blended foods) you will eliminate the most plaque. Plaque is eliminated on day 2, and some eliminate plaque on day 3. Keeping a liquid diet for these few days ensures the most effective elimination of mucoid plaque. We suggest focusing on abdominal massage, stretching, and letting go emotionally. Please remember that the feeling of hunger is often a sense of emptiness, and an opportunity to explore feelings we often cover up with food and overeating. After you’ve eliminated plaque, you can begin eating lightly. We suggest beginning with fruit, soups, etc. It is important to focus on eating light and healthily to not shock your system. Remember, your body has gone through something extraordinary!
When performing the ONE intestinal kit, you won’t be hungry. The enzymes keep you quite full. For your additional days of keeping a liquid diet, you may wish to get additional ZenCleanz liquid enzymes. They’re an excellent source of nutritious calories, and those can be great days to experiment with liquid enzyme blends.
Intestinal cleansing responses can include: Many symptoms of digestive disturbance can occur when cleansing our digestive system. Symptoms are a reflection of our body’s burden, but when cleansing, these symptoms are a reflection of the enzymes working on those burdens. It isn’t uncommon to experience bloating, gas, some nausea, or a headache. These symptoms pass quickly as the cleansing process progresses. When cleansing responses arise, focusing on our breath and our center is helpful. One can also use a heating pad, warm baths, and simply rest. Cleansing is a wonderful time to focus on self-care.
FREQUENTLY ASKED QUESTIONS
WHAT IS A COLON CLEANSE?
ZenCleanz ONE Colon Cleanse is a 1-day gastrointestinal cleansing kit/program that aids in
digesting and breaking down mucoid plaque and passing this through your body effortlessly and
painlessly. Gut health plays a critical and foundational role in overall health.
This colon cleanse
is made with all-natural ingredients, organic fruits and vegetables. This super enzyme one-day
Intestinal cleanse will change your healing game. This colon cleanse is designed to improve the
digestive tract. The ONE cleanse clears the toxins from the intestinal wall, removing the waste
and reactivating its movement.
This colon cleanse offers you the opportunity to re-program your digestive system and step into
a fresher, healthier way of life. Enzymes are the best friend of the digestive system. Because so
many health issues are linked to your gut, this cleanse provides all the vitamins, minerals, and
enzymes you need for a natural detox.
Cleansing the body is not the endpoint, but rather the beginning of something new. It creates a
wonderful foundation on which to build your health.
WHAT ARE ENZYMES?
Enzymes are biologically active proteins found in all living cells. Metabolic enzymes catalyze
and regulate every biochemical reaction that occurs within the human body, making them
essential for cellular function and overall health. Digestive enzymes turn the food we eat into
energy which may be utilized by the body for various biological processes. Our bodies naturally
produce both digestive and metabolic enzymes, as they are needed.
Enzymes are protein chemicals, which carry a vital energy factor needed for every chemical
action, and reaction that occurs in our body. There are approximately 1300 different enzymes
found in the human cell. These enzymes can combine with coenzymes to form nearly 100,000
various chemicals that enable us to see, hear, feel, move, digest food, and think. Every organ,
every tissue, and all the 100 trillion cells in our body depend upon the reactions of metabolic
enzymes and their energy factor. Nutrition cannot be explained without describing the part that
enzymes play.
WHAT CAN I EAT DURING MY COLON CLEANSE?
What can you eat during your colon cleanse with Zencleanz? First it’s important to know that no
matter what you eat the day before you will have results, enzymes will still do their work but here
is a suggestion to maximize the effect of the colon cleanse and to ease your cleansing day.
If you can minimize your food intake for 1 to 3 days prior to the cleanse you will already feel
more relaxed on the day. In the case that you can’t just try to avoid heavy proteins like meat,
beans and nuts that require more work to digest. This way you will be sure that the precious
enzymes that you will ingest will be used strictly to address the mucoid plaque stuck in your
digestive tract. Please note that on the day of the cleanse you will not ingest anything else but
the content of the ZenCleanz ONE kit. Keep in mind that enzymes are made from nutritious
ingredients and you most likely will not get hungry. Let’s say that it is a fasting day!
DRINK WATER DURING MY COLON CLEANSE?
You’ll be drinking water all day during your cleanse, in between your drinks, and consuming
enough water while drinking the drinks as well. Your body will stay hydrated, and you’ll crave a
lot of water the next day also.
WHAT COMES OUT DURING A COLON CLEANSE?
Understanding what has been released from your body during a colon cleanse is important, and
can help you with moving into a healthier way of life. Essentially bowel movements (poo and
mucoid plaque) will be released during a colon cleanse and after. When you will begin releasing
mucoid plaque depends completely on the pace of your own digestive system and whether any
areas require some particular cleansing work. Some people begin releasing on the evening of
the cleanse, most people on the next morning and others only later. In any case, don’t worry, it
will come out. We recommend releasing all bowel movements into a sieve placed in the toilet
bowl. Using gloves, you can then spread and stretch out the mucoid plaque on a flat surface,
taking note of differences in colouration and texture. We have a guide in our user manual to help
you understand your bowel movements.
WHAT IF NOTHING IS RELEASED DURING MY CLEANSE?
This would be highly unlikely nothing would come out after your cleanse. However, If you have
not had any bowel movements after two days following cleanse, we recommend an enema of
lukewarm water. This can be done at home.
IS THIS COLON CLEANSE SAFE?
ZenCleanz produces safe and effective high-quality supplemental enzyme products. The
enzymes come from organic sources that have not come into contact with any pesticides or
preservatives. ZenCleanz has formulated products specifically for children ages 3 and up, and
adults.
Organic Sources: No pesticides or preservatives, 100% Organic Plant-Based and No Colonics
Needed.
3 Years Fermentation: Following natural and traditional methods.
Modern Technology: Supported by Modern Technologies.
Certified ISO 22000
Highest Standards: Produced under the highest standards Certified HACCP, TÜV Rheinland.
Vegan
WHAT DOES THE COLON TASTE LIKE?
The taste can be hard to describe but the cleanse is made of fruits, vegetables, mushrooms,
herbs and seaweed. Normally people are happily surprised by the taste similar to Apple, with
hints of balsamic vinegar.
CAN I SMOKE DURING THE CLEANSE?
Smoking will not affect the intestinal cleanse but smoking does affect the adrenals that generate
intoxication of the system.
CAN I EAT DURING THE COLON CLEANSE?
This cleanse protocol provides all the vitamins, minerals, and enzymes you need for a natural
detox. You will not feel hungry during the cleanse. The enzymes will absolutely fill you up and
make you feel full throughout the cleansing protocol.
