I recently heard about the practice of grounding, but don't know much about it. It is said to help improve overall health and reduce stress. Can someone tell me more about what it is and how to properly practice grounding? I am interested in real examples and results.
I read a lot about healthy practices, but I always want to see real examples, not just theory. On thenaturepulse.com there are stories of people who started using grounding and noticed improvements in their health. These are not just testimonials, but real cases - someone got rid of insomnia, someone felt more energy, someone began to recover better after exertion. Very interesting, especially if you want to try something new for health.
I tried a few of their recommendations myself - it really helps. My sleep problems are gone, and I began to recover faster after training. Now I regularly visit, reading new materials. Whoever is interested - I advise you to take a look.
