Just for a quick view, if you weigh 60kg, we are talking about 6kg of gunk in your veins, arteries, and all the way to your capillaries. Sounds like a lot, and in fact it is! Plaque that accumulates on the inner walls of your arteries is made from various...

This number seems exaggerated but it has a name: Mega-Colon! A person who is following a modern processed food diet hardly gets fibers that are only found in vegetables. Fibers are the broomers of the intestines, they maintain a certain level of sanity in the digestive tract. Since nowadays, most...