The idea that salt is bad for you and leads to heart disease has become cemented in the West. However, decades of scientific research have failed to prove ANY benefits of a low-salt OR no-salt diet. You simply cannot live without salt! Even the word “salary” comes from the...

  Originating from the rainforests of Brazil, Belize and Peru, the acai is a small, round, black-purple fruit similar in appearance to a blueberry. Traditionally used as a treatment for diarrhoea, parasitic infections and haemorrhages, acai is a dietary staple for people of the Amazonian rainforest, where is has been...

  Celery juice is the latest wellness trend. Celery does have a substantiated health benefits, such as reducing inflammation in the body and containing lots of important vitamins and minerals. Celery juice is also high in electrolytes and low in sugar, making it a great alternative for fruit juices high...