The body functions need 3 kinds of enzymes: Metabolic (systemic), Digestive, and Food enzymes. Digestion only requires 4 different categories of digestive enzymes. Digestive enzymes break down macronutrients into micronutrients, which can be easily absorbed by the cells. Starch is converted into glucose by amylase, protein into amino acids by...

Modern life is very demanding physically and emotionally and this drains our vitality out. At an early age already our energy level drops and we feel less enthusiastic about the abundance that life has to offer. To gauge the state of our vitality reserve, we just need to look at...

WHEN YOU’RE in the presence of an active, vivacious child, do you ever say to yourself, “I remember myself at that age—so healthy, vibrant, and bursting with energy and ambition. Where did that spirit go? Why did I lose it? And how can I get it back?” You certainly can...