The third rule emphasizes the importance of self-love and self-care in our lives. Think of them as the roots of a tree, where strong roots lead to a healthy and stable life. Self-love involves understanding and accepting who we truly are, while self-care is the way we demonstrate that love...

The second rule discusses the transformative power of positive thinking. It is like turning on a light in a dark room, illuminating our lives with hope and happiness. Positive thinking goes beyond mere optimism; it involves a complete shift in our approach to life. It begins in our minds, where...

The first rule of meditation is all about achieving harmony between our mind and body. Meditation is a personal time where we can quiet our thoughts and find inner peace. It goes beyond just sitting still; it is an exploration of our own minds to discover how to be more...