It isn’t necessary to fast before doing the ONE intestinal colon cleanse. Eating lightly for many days before can help lower inflammation and boost the effectiveness of the cleanse. Keeping a liquid diet for a few days after the intestinal colon cleanse is important to eliminate plaque. If you begin eating right after the cleanse, your body stops the "autophagy" fasting process and moves back into digestion mode. The body will eliminate plaque best if you maintain a fasted state. You can drink more warm water, liquid enzymes, fresh, raw juices, herbal teas, and broths. You will eliminate the most plaque by consuming only liquids (not blended or fibrous foods). Plaque is usually eliminated on day 2, and some eliminate plaque on day 3. Keeping a liquid diet for these days ensures the most effective elimination of mucoid plaque. We recommend focusing on abdominal massage, stretching, and letting go emotionally.

Please remember that hunger is often a sense of emptiness and an opportunity to explore feelings often covered with food and overeating. After you’ve eliminated the plaque, you can begin eating lightly. We suggest starting with fruit, soups, etc. Focusing on eating light and healthfully is essential, not to shock your system. Remember, your body has gone through something extraordinary!

When performing the ONE intestinal colon kit, you won’t be hungry. The enzymes keep you quite full. For your additional days of keeping a liquid diet, you may wish to get additional ZenCleanz liquid enzymes. They’re an excellent source of nutrition, and those can be great days to experiment with liquid enzyme blends.

Intestinal colon cleansing responses may include:
Many symptoms of digestive disturbance may occur when cleansing the digestive system. Symptoms are a reflection of the body’s burden, but when cleansing, these symptoms are a reflection of the enzymes working on those burdens. It isn’t uncommon to experience bloating, gas, nausea, headache, or even vomiting. These symptoms pass quickly as the cleansing process progresses. When cleansing responses arise, focusing on the breath and becoming centered is helpful. One can also use a heating pad, warm baths, and rest. Cleansing is a wonderful time to focus on self-care.

ZenCleanz ONE Intestinal Colon Cleanse is a 1-day gastrointestinal cleansing kit/program that aids in digesting and breaking down mucoid plaque and passing it through your body effortlessly and painlessly. Gut health plays a critical and foundational role in overall health.

This intestinal and colon cleanse is made with all-natural ingredients, organic fruits, and vegetables. This one-day cleanse is designed to improve the digestive tract and will change your healing game. The ONE cleanse clears toxins from the intestinal walls, removing waste and reactivating peristaltic movement. This intestinal cleanse offers you the opportunity to re-program your digestive system and step into a fresher, healthier way of life. Enzymes are the digestive system’s best friend. So many health issues are linked to your gut, and this cleanse provides all the vitamins, minerals, and enzymes you need for a natural detox.

Cleansing the body is not the endpoint, but rather the beginning of something new. It creates a wonderful foundation on which to build your health.

Enzymes are biologically active proteins found in all living cells. Metabolic enzymes catalyze and regulate every biochemical reaction that occurs within the human body, making them essential for cellular function and overall health. Digestive enzymes turn the food we eat into energy which may be utilized by the body for various biological processes. Our bodies naturally produce both digestive and metabolic enzymes, as they are needed.

Enzymes are protein chemicals, which carry a vital energy factor needed for every chemical action, and reaction that occurs in our body. There are approximately 1300 different enzymes found in the human cell. These enzymes can combine with coenzymes to form nearly 100,000 various chemicals that enable us to see, hear, feel, move, digest food, and think. Every organ, every tissue, and all the 100 trillion cells in our body depend upon the reactions of metabolic enzymes and their energy factor. Nutrition cannot be explained without describing the part that enzymes play.

First, it’s important to know that no matter what you eat the day before you will have results, enzymes will still do their work, however we make suggestions to maximize the effect of the intestinal cleanse and to ease your cleansing day.

If you can minimize your food intake for 1 to 3 days prior to the cleanse you will feel more relaxed on the day. Try to avoid heavy proteins like meat, beans and nuts that require more work to digest. This way you will be sure that the precious enzymes you will ingest will be used strictly to address the mucoid plaque stuck in your digestive tract. PLEASE NOTE: on the day of the cleanse, you will not ingest anything else but the content of the ZenCleanz ONE kit. Keep in mind that enzymes are made from nutritious ingredients and you most likely will not get hungry.

You’ll be drinking water all day during your cleanse, in between your drinks, and consuming enough water while drinking the drinks as well. Your body will stay hydrated, and you’ll crave a lot of water the next day also.

Understanding what has been released from your body during an intestinal cleanse is important, and can help you with moving into a healthier way of life. Essentially bowel movements (poop and mucoid plaque) will be released during the intestinal cleanse and after. NOTE: it is important to keep a liquid diet for a few days after your intestinal cleanse in order to continue to release intestinal plaque. If you begin eating, your body will move into digestion mode and stop releasing plaque. When you begin releasing mucoid plaque depends completely on the pace of your own digestive system and whether any areas require some particular cleansing work. Some people begin releasing on the evening of the cleanse, most people on the next morning and others only in the many days later. In any case, don’t worry, it will come out. We recommend releasing all bowel movements into a colander placed in the toilet bowl. Using gloves, you can then spread and stretch out the mucoid plaque on a flat surface, taking note of differences in coloration and texture. We have a guide in our user manual to help you understand your bowel movements.

This would be highly unlikely nothing would come out after your cleanse. However, If you have not had any bowel movements after two days following cleanse, we recommend an enema of lukewarm water. This can be done at home.

ZenCleanz produces safe and effective high-quality supplemental enzyme products. The enzymes come from organic sources that have not come into contact with any pesticides or preservatives. ZenCleanz has formulated products specifically for children ages 8 and up, and adults.

Organic Sources: No pesticides or preservatives, 100% Organic Plant-Based and No Colonics Needed.

3 Years Fermentation: Following natural and traditional methods. Modern Technology: Supported by Modern Technologies.

Certified ISO 22000 Highest Standards: Produced under the highest standards Certified HACCP, TÜV Rheinland. Vegan

The taste can be hard to describe but the cleanse is made of fruits, vegetables, mushrooms, herbs, and seaweed. Normally people are happily surprised by the taste similar to apple, with hints of balsamic vinegar.

Smoking will not affect the intestinal cleanse but smoking does affect the adrenals that generate intoxication of the system.

Congratulations! You have COMPLETED the ZenCleanz ONE One-Day Colon & Intestinal Cleanse!

Wondering what that strange substance is that was released? It is called Mucoid Plaque and is made of the undigested material accumulated on the intestinal walls over the years.

These substances are not all the same. They may differ in shapes, colors, or textures. The following is not medical advice but simple observations intending to be an inspiration to pursue additional body detoxification.

Warning! The link below leads to photos of what may come out during the cleanse; you may be surprised! There is nothing to be concerned about. As we say, “Better out than in!”

Results From Intestinal Cleanse